Only a healthy mind can have a healthy body
Asanas, pranayama and yoga etc. Yoga therapy is the treatment of a person's ailments along the way.
Yoga is the skill in karma. Yoga not only keeps the body fit but also keeps the mind fit and brings true happiness in life. Man's struggle is for happiness and bliss. True happiness is not in any object or wealth, but contentment, healing health, that is, it is in itself, that is, ‘Sat Chit Anand’.
Like all other necessities of life, stress is necessary, but it can be harmful if it gets out of control. Positive use of stress leads to better results in life. Stress plays an important role in making us victorious in the struggle and preventing us from becoming carefree. Yoga provides the basis for maximizing stress as it requires maintaining fitness and energy to perform at the highest end.